http://www.westporty.org/index.php en info@daronrosenberg.com Copyright 2011 2011-10-01T00:10:33+00:00 http://www.westporty.org/index.php/wwfy/camp_mahackeno_highlights_post/Camp Mahackeno Summer 2012 http://www.westporty.org/index.php/wwfy/camp_mahackeno_highlights_post/Camp Mahackeno Summer 2012#When:15:22:31Z Click here to view the Camp Mahackeno Summer 2012 Brochure!
Forms can be filled, printed, signed, and returned to the Family Y.]]> 2012-02-08T15:22:31+00:00 http://www.westporty.org/index.php/wwfy/camp_mahackeno_highlights_post/Youth Fun Night - Sat. May 19 7:30-9:30pm http://www.westporty.org/index.php/wwfy/camp_mahackeno_highlights_post/Youth Fun Night - Sat. May 19 7:30-9:30pm#When:00:10:33Z Don't miss it! Click here for details!]]> 2011-10-01T00:10:33+00:00 http://www.westporty.org/index.php/wwfy/performing_arts_highlights_post/Join us on Facebook! http://www.westporty.org/index.php/wwfy/performing_arts_highlights_post/Join us on Facebook!#When:02:43:59Z Facebook!]]> 2011-09-16T02:43:59+00:00 http://www.westporty.org/index.php/wwfy/gymnastics_highlights_post/New for Fall, Gymnastics Programs! http://www.westporty.org/index.php/wwfy/gymnastics_highlights_post/New for Fall, Gymnastics Programs!#When:13:14:47Z New this Fall!
Toddler Adventure Open Gym - Now every weekday! - ages six months - four years - Focuses on fun as youngsters crawl, roll, jump and explore. child must participate with parent or caregiver. Held in Gymnastics Center, air conditioned gym. Mon-Fri 9-11:00am. $10/day.]]> 2011-08-12T13:14:47+00:00 http://www.westporty.org/index.php/wwfy/fitness_highlights_post/In Shape for Teens with Special Needs http://www.westporty.org/index.php/wwfy/fitness_highlights_post/In Shape for Teens with Special Needs#When:21:53:22Z 2011-06-01T21:53:22+00:00 http://www.westporty.org/index.php/wwfy/gymnastics_highlights_post/WWFY Gymnastics at the 2011 World Gymnaestrada http://www.westporty.org/index.php/wwfy/gymnastics_highlights_post/WWFY Gymnastics at the 2011 World Gymnaestrada#When:21:52:51Z Check out their pictures and progress on their Facebook page.]]> 2011-06-01T21:52:51+00:00 http://www.westporty.org/index.php/wwfy/sports_rec_highlights_post/Sports & Recreation Youth http://www.westporty.org/index.php/wwfy/sports_rec_highlights_post/Sports & Recreation Youth#When:17:46:38Z Increased confidence, flexibility, strength, balance, focus, and relaxation are some of the benefits that teenagers can achieve during yoga classes geared towards them.

Sitting at a desk for hours at school.
Carrying heavy backpacks.
Spending hours working on the computer each week.
Slouching while texting.
Making choices about friends, activities and colleges.
Teenagers face a lot of stress-- of the mind and of the body. Stress can take many forms for them such as eye strain, headaches, neck and shoulder tension, tight hip flexors, lower back pain, and insomnia.
Learning and practicing yoga at an younger age can have life long benefits. Kids are leading a more sedentary life style and have more stresses now to face at a younger age.
In addition to confidence, yoga is also strengthening. Poses that incorporate pushups, downward dog, and planks, for example, build body strength. This benefits both the athlete and non-athlete.

Yoga, if taught at an early age can prevent injury. Teens can carry the benefits of a yoga practice through life. "It sets the stage for them to start taking care of themselves.
]]> 2010-12-10T17:46:38+00:00 http://www.westporty.org/index.php/wwfy/fitness_highlights_post/Fitness Boot Camp http://www.westporty.org/index.php/wwfy/fitness_highlights_post/Fitness Boot Camp#When:18:46:44Z 2010-11-30T18:46:44+00:00