Monthly Archives

• December 2010

Sports & Recreation Youth

Many Benefits to Teens - Yoga Classes
Increased confidence, flexibility, strength, balance, focus, and relaxation are some of the benefits that teenagers can achieve during yoga classes geared towards them.

Sitting at a desk for hours at school.
Carrying heavy backpacks.
Spending hours working on the computer each week.
Slouching while texting.
Making choices about friends, activities and colleges.
Teenagers face a lot of stress-- of the mind and of the body. Stress can take many forms for them such as eye strain, headaches, neck and shoulder tension, tight hip flexors, lower...  Learn More