Schedules
Group Fitness Schedule - Spring 2012
April 1-June 16
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Spin 9:15-10:15a Shelly Zumba 9:30-10:30a Diana - Studio TRX 9:30-10:30a Sara - Studio** Pilates Mix 10:30-11:30a Pam - Bedford Room Yoga 11:30-12:30p Nancy - Board Room Restorative Yoga 3:30-4:45p Cheryl - Board Room |
Zumba 8:30-9:30a Alejandra Spin 9:00-10:00a Perry Cardio Combo 9:30-10:30p Beth - Studio Total Body Conditioning 9:30-10:30a Diana - Bedford Room Vinyasa Yoga 10:30-11:30a Jody - Bedford Room MELT Hand + Foot 10:30-11:15a Studio 30 Minute Stretch 11:15-11:45a Shelley - Studio Pilates 1:30-2:30p Vicki - Studio Zumba 6:00-7:00p Alejandra - Studio Total Body Conditioning 7:00-8:00p Mackenzie - Studio |
Spin 5:40-6:40a Patty Hatha Yoga 8:15-9:30a Leslie - Bresslin Spin 8:30-9:30a MaryAnn Stretch and Strength 9:30 – 10:15a Shelley – Bedford Room Step 9:30 – 10:30a Lisa - Studio Pilates Mix 10:00-11:00a Pam - Bresslin 15 min Abs 10:30 –10:45a Shelley - Stretch Room Ballet Barre Workout 10:45 – 11:45a Lisa - Studio Yoga for All 12:30-1:30p Steve - Bedford Room Pilates Mat 6:00 – 7:00p Pam- Bedford Room Spin 7:00-7:45p Shelly Vinyasa Flow 7:00 – 8:15p Kathy - Board Room |
Total Body Conditioning 5:45-6:30a Gerald - Upper Gym Sunrise Yoga 6:30 – 7:30a Cheryl – Board Room Dance Fusion 8:30 – 9:30a Gayle - Studio Cyclelates 9:00-10:45a Vicki - Spin / Bedford Room Gentle Yoga 9:30-10:30a Wendy - Bresslin Room TRX/Kettlebell 9:30-10:30a Judy / Shelley - Studio 15 Minute Yoga Stretch 10:00 – 10:15a Leslie - Stretch Room Hatha Yoga 10:30a – 11:45a Leslie - Bresslin Room Cardiolicious 11:00-11:45a Shelley - Studio Feldenkrais 12:00 – 1:00p Leigh – Bresslin Vinyasa Yoga 5:30 – 6:30p Matan – Board Room Zumba 6:30-7:30p Mary Lynn - Studio Spin 6:30 – 7:15p Brandon TRX 7:30-8:30p Beth - Studio** |
Spin 5:40 – 6:40a Perry Yoga 8:15-9:15a Alison - Bedford Room Qiqong 8:30 – 9:30a Michelle - Studio TRX Blast 8:30-9:30a Perry - Studio** Spin 9:00 – 10:00a Judy Light, Low, and Lively 9:15 – 10:00a Shelley- Bedford Room Zumba 9:30-10:30a Diana - Studio Pilates Mat 10:00 – 11:00a Cristina – Upper Gym Core Strength Vinyasa Yoga 12:30-1:30p Cheryl - Bresslin Room* PilatesMat 6:00 – 7:00p Shelly G. - Bedford Room Spin 7:00-7:45p Shelly G. Vinyasa Yoga 7:00-8:00p Cheryl – Board Room Kickbox Conditioning 7:00-8:00p Gerald |
Dance Fusion 8:30-9:30a Gayle - Studio Cycle and Sculpt 8:30 – 9:30a Lory Total Body Conditioning 9:30 – 10:30a Judy – Bedford Room Align and Stretch 9:30 – 10:15a Gayle - Bresslin Room Step 9:30 – 10:30 Diana - Studio Yoga 10:30-11:45a Greg – Bedford Room Zumba Gold 11:00-12:00p Diana - Studio Kripalu Yoga 5:30 – 6:30p Maria- Board Room |
Spin 8:15-9:15a Sara Zumba 8:30 – 9:30a Karen - Studio Spin 9:30-10:30a Patty / Lory Pilates Mat 9:30 – 10:30a Jane - Studio Gentle Yoga 9:30 -10:30a Christina – Board Room Vinyasa Flow 11:00-12:15p Cheryl – Board Room Beginner Pilates*** 12:00-1:00p Bresslin Room Beginner Yoga**** 12:00-1:00p Bresslin Room |
Click here for Class Descriptions
***Class will be held on 5/5 only.
****Class will be held on 5/12 only.
Due to limited space, registration is needed for TRX classes. Register online at www.westporty.org or at member services.
For more information call 203-226-8981 x 198 or email Shelley Moll at .(JavaScript must be enabled to view this email address). Class schedule subject to change. Please arrive on time for all yoga classes.
|
fax: 203.454.4840 or 203.221.8390
© 2012 Westport Weston Family Y  |
|