Schedules
Group Fitness Schedule - Spring 2013
May 1-June 15
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
TRX Blast 8:30-9:30a Perry - Studio Spin 9:15-10:15a Shelly Zumba 9:30-10:30a Diana - Studio Pilates Mix 10:30-11:30a Pam - Studio Yoga 11:30-12:30p Nancy - Board Room Vinyasa Yoga 3:00-3:30p Cheryl - Board Room Restorative Yoga 3:30-4:45p Cheryl - Board Room |
Zumba/Abs 8:30-9:30a Diana - Studio Spin 9:00-10:00a Perry Body Shock 9:30-10:30a Gerardo - Studio Gentle Vinyasa Yoga 10:30-11:30a Jody - Bedford Room Dancelates 10:30-11:30a Karen J. - Studio MELT and Stretch 11:30a-12:30p Shelley - Studio PilatesMix 1:30-2:30p Vicki - Studio Spin 6:30 – 7:30p Brandon Sweat and Sculpt 6:00-7:00p Sharon - Studio Zumba 7:00-8:00p Lydia - Studio |
Spin 5:40-6:40a Jeff Hatha Yoga 8:15-9:30a Leslie - Bedford Cardio Balance/Core 8:30-9:30a Perry - Studio Spin 9:30-10:30a MaryAnn Light and Low Intervals 9:30 – 10:15a Shelley – Bedford Cardio/TRX Intervals 9:30 – 10:30a Kelly - Studio Pilates Mix 10:00-11:00a Pam - Bedford Kundalini Yoga 10:30 –11:45a Greg - Bedford Room Ballet Barre Workout 11:00 – 12:00p Lisa - Studio Yoga for All 12:30-1:30p Steve - Board Room Pilates Mat 6:00 – 7:00p Pam- Bedford Room Kickbox Conditioning 6:30-7:30p Gerardo Spin 7:00-7:45p Shelly Ashtanga Yoga 7:00 – 8:15p Noelle - Board Room |
Total Body Conditioning 5:45-6:30a Gerald - Upper Gym Step, Core and More 8:30-9:30a Lisa - Studio Spin 9:00-10:00a Vicki Zumba 9:30-10:30a Diana - Studio Xpress Yoga Stretch 10:00 – 10:25a Leslie - Stretch Room Dance Fusion 10:30-11:30a Gayle - Studio Hatha Yoga 10:30a – 11:45a Leslie - Bedford Pilates 10:30-11:30a Vicki - Studio Balance and Stretch 11:30a-12:00p Gayle - studio Vinyasa Yoga 5:30 – 6:30p Matan – Board Room Zumba 6:30-7:30p Christine - Studio TRX 7:30-8:30p Beth - Studio |
Spin 5:40 – 6:40a Perry Yoga 8:30-9:30a Noelle - Board Room Qiqong 8:30 – 9:30a Michelle - Bedford Room TRX Blast 8:30-9:30a Perry - Studio Kettlebell 9:00 – 9:30a Judy - Upper Gym Spin 9:30 – 10:30a Judy Stretch and Strength 9:30 – 10:15a Shelley - Bedford Pilates Mat 10:00 – 11:00a Cristina – Upper Gym Pilates Mat 6:00 – 7:00p Shelly G. - Bedford Room Vinyasa Flow 6:30-7:00p Cheryl – Board Room Spin 7:00-7:45p Shelly G. Restorative Yoga 7:00-8:00p Cheryl – Board Room Ripping It 7:00-8:00p Perry |
Cycle and Sculpt 8:30 – 9:30a Lory Dance Fusion 8:30-9:30a Gayle - Studio Align and Stretch 9:30 – 10:15a Gayle - Board Room Double Energy 9:30 – 10:30a Judy/Shelley – Studio Y Method 10:30-11:30a Susan - Studio Hatha Yoga 10:30-11:45a Greg – Bedford Kripalu Gentle Yoga 5:30 – 6:30p Maria- Board Room Kirtan - 1st and 3rd Friday of the month 7:00p Bedford |
Spin 8:15-9:15a Sara/Joyce Zumba 8:30 – 9:30a Karen - Studio Pilates Mat 9:30 – 10:30a Jane - Studio Gentle Yoga 9:30 -10:30a Noelle – Board Room Body Shock 10:30-11:30a Gerardo - Studio Vinyasa Flow 11:00-12:15p Cheryl – Board Room |
Due to limited space, registration is needed for TRX and Kettlebell classes. Register online at http://www.westporty.org or at member services.
Please arrive on schedule for all yoga classes.
For descriptions of classes click here.
For more information call 203-226-8981 x 198 or email Shelley Moll at .(JavaScript must be enabled to view this email address). Class schedule subject to change.
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fax: 203.454.4840 or 203.221.8390
© 2013 Westport Weston Family Y  |
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