AQUATICS
Aquatics
Private Lessons
Private swim lessons are a great way for children to get some one-on-one attention to improve swim skills. Come sign up with one of our many amazing instructors so we can help your children grow. Lesson opportunities include: a 30 minute private lesson; 30 minute semi-private lesson (we do not match up); or a 60 minute private lesson.
Adult/Senior Aquatics
Whether you’re lap swimming, interested in an adult fitness class, seeking therapy for a physical ailment, or just learning how to swim, there’s a program in the pool for you. Our adult classes provide a chance for you to get in shape, learn a new skill and meet some friends along the way.
Aqua Fitness: get Wet and get Fit!
Classes are not synchronized swimming, water
ballet or lap swims. We run, jog, bicycle, cross
country ski, step, row the boat and weight train
against the water’s resistance in a high intensity,
low impact, fat burning, cardiovascular, muscle
strengthening nonswimming workout.
Monday-Friday 6:45-7:45 am,
9:00-10:00 am
Monday & Wednesday 6:15-7:15 pm
Sunday 9:15-10:15 am
*Deep Water Workout Friday 6:15-7:15pm
*WarmWater AquaFitness Brophy Pool 11am-12n Tuesday & Thursday
Free with membership. Membership required.
Pre/Post natal Water exercise hour
A safe, effective and enjoyable water exercise
class for the pre/post natal woman. Class includes
muscle strengthening, flexibility, stretching and
moderate cardio segments taught by a certified
water exercise instructor whose specialties include
pregnancy and postpartum programming. Program
enrollment is ongoing throughout the session and
will be prorated.
Tuesday & Thursday 10:15-11:00 am
Stauffer Shallows
Membership required.
(If you give birth before the end of the class
session and discontinue the class, a credit will
gladly be given.)
Classes are not synchronized swimming, water
ballet or lap swims. We run, jog, bicycle, cross
country ski, step, row the boat and weight train
against the water’s resistance in a high intensity,
low impact, fat burning, cardiovascular, muscle
strengthening nonswimming workout.
Monday-Friday 6:45-7:45 am,
9:00-10:00 am
Monday & Wednesday 6:15-7:15 pm
Sunday 9:15-10:15 am
*Deep Water Workout Friday 6:15-7:15pm
*WarmWater AquaFitness Brophy Pool 11am-12n Tuesday & Thursday
Free with membership. Membership required.
Pre/Post natal Water exercise hour
A safe, effective and enjoyable water exercise
class for the pre/post natal woman. Class includes
muscle strengthening, flexibility, stretching and
moderate cardio segments taught by a certified
water exercise instructor whose specialties include
pregnancy and postpartum programming. Program
enrollment is ongoing throughout the session and
will be prorated.
Tuesday & Thursday 10:15-11:00 am
Stauffer Shallows
Membership required.
(If you give birth before the end of the class
session and discontinue the class, a credit will
gladly be given.)
Therapeutic Aquatics
The Therapeutic Swim is scheduled for those who have arthritis, back problems or some other physical condition or disability. Not a lap swim time. Please respect the rights of our members who legitimately use this time for therapy.V.I.P. Water Physical Fitness
Join a certified water exercise instructor with
specialty training for various populations
(MS, Diabetes, Parkinsons, or Stroke patients)
for a great class in the pool! Learn various water
exercises, walking techniques, muscle strength,
flexibility and stretching routines to maximize the
power of water. Bad backs, hips and knees are
also welcome!
Tuesday & Thursday 10:15-11:00 am
Stauffer Shallows
Arthritis Aquatic Program
Ruth Sherman teaches the Arthritis Foundation
Family Y Aquatic Program in our 90-degree therapy
Brophy pool. The class consists of specially
designed exercises which can help improve joint
flexibility, and relieve pain and stiffness. It is not
necessary to know how to swim. Persons with
severe joint problems or who have had joint surgery
are encouraged to check with their doctors about
the need for special precautions.
Monday, Wednesday
& Friday 8:45-9:45 am
Membership required.
Join a certified water exercise instructor with
specialty training for various populations
(MS, Diabetes, Parkinsons, or Stroke patients)
for a great class in the pool! Learn various water
exercises, walking techniques, muscle strength,
flexibility and stretching routines to maximize the
power of water. Bad backs, hips and knees are
also welcome!
Tuesday & Thursday 10:15-11:00 am
Stauffer Shallows
Arthritis Aquatic Program
Ruth Sherman teaches the Arthritis Foundation
Family Y Aquatic Program in our 90-degree therapy
Brophy pool. The class consists of specially
designed exercises which can help improve joint
flexibility, and relieve pain and stiffness. It is not
necessary to know how to swim. Persons with
severe joint problems or who have had joint surgery
are encouraged to check with their doctors about
the need for special precautions.
Monday, Wednesday
& Friday 8:45-9:45 am
Membership required.
Free Swim
Free Swim - Join us by yourself or with the family to swim around as you wish.Click here for pool schedules.
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fax: 203.454.4840 or 203.221.8390
© 2013 Westport Weston Family Y  |
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