Whether you’re lap swimming, interested in an adult fitness class, seeking therapy for a physical ailment, or just learning how to swim, there’s a program in the pool for you. Our adult classes provide a chance for you to get in shape, learn a new skill and meet some friends along the way.
Aqua Fitness: get Wet and get Fit!
Classes are not synchronized swimming, water
ballet or lap swims. We run, jog, bicycle, cross
country ski, step, row the boat and weight train
against the water’s resistance in a high intensity,
low impact, fat burning, cardiovascular, muscle
strengthening nonswimming workout.
Monday-Friday 6:45-7:45 am and 7:55-8:55am
Monday & Wednesday 6:15-7:15 pm
Sunday 9:15-10:15 am
*Deep Water Workout Friday 6:30-7:30pm
*warm pool Arthritis class - Ruth Monday, Wednesday and Friday 8:15-8:55am
Free with membership. Membership required.
Pre/Post natal Water exercise hour
A safe, effective and enjoyable water exercise
class for the pre/post natal woman. Class includes
muscle strengthening, flexibility, stretching and
moderate cardio segments taught by a certified
water exercise instructor whose specialties include
pregnancy and postpartum programming. Program
enrollment is ongoing throughout the session and
will be prorated.
(summer) Wednesday 10:15-11:00am
(If you give birth before the end of the class
session and discontinue the class, a credit will
gladly be given.)