Fitness

FITNESS HIGHLIGHTS

Boost Your Heart Health at the Family Y

February is American Heart Month, and as a leading nonprofit dedicated to strengthening community through healthy living, our Family Y urges everyone who lives and works in the towns we serve to take steps to prevent chronic diseases, such as heart disease, so they can lead longer, healthier lives.

In celebration of Healthy Heart Month, the Family Y’s Fitness staff is conducting a special contest among Y Members. Take a cardio workout or yoga session during the month of February and receive a heart-shaped sticker. Place your heart with your name and phone number in the box...  Learn More