CANCER SURVIVOR EXERCISE PROGRAM
The Westport Weston Family Y, in conjunction with Norwalk Hospital's Whittingham Cancer Center
and the Smilow Family Breast Health Center
, have partnered to offer a safe, fun and effective fitness program developed specifically for cancer survivors. This 12 week program will include cardiovascular and muscle strength exercises. You will improve functional mobility, flexibility and endurance. Learn effective relaxation techniques while helping reduce cancer therapy side effects. The program is taught by specially trained, certified fitness instructors.
CARDIAC REHABILITATION PROGRAM
The Westport Weston Family Y, in collaboration with St. Vincent's Hospital
, Director of Health & Wellness, for details (203-226-8981 x198).
CARDIAC WELLNESS AND PREVENTION PROGRAM
Participants learn to establish realistic fitness and nutritional goals. Monthly presentations are held to address all aspects of leading a healthy, balanced life.
A Reiki Master is available by appointment. Call 203-226-8981x198
Y WEIGHT LOSS
Learn the tools to eat a healthy diet for the rest of your life.
An independent massage therapist is available by appointment only