Fitness/Group Fitness
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Adult Fitness

WELLNESS CENTER
Our Wellness Center is equipped with state of the art strength and cardiovascular equipment and a large stretching area for flexibility and functional exercises. The Wellness Center is always staffed with a Wellness Coach to provide guidance, give advice, and help you reach your health goals.

PERSONAL TRAINING
As a part of your membership, you will receive a fitness assessment and training session with a certified, personal trainer. Please contact Alexei Bachuretz, Health & Wellness Director, at 203-226-8981 x129 for more details.

TOP 5 REASONS TO WORK WITH A CERTIFIED PERSONAL TRAINER

1.GET FASTER AND BETTER RESULTS
If your exercise time is limited, your trainer will make efficient use of your time and help you get optimal results for your level of output.

2. PROPER FAT LOSS AND MUSCLE GAIN
With a program that is tailored to meet your needs and desired results, your trainer can help you find the right balance of exercises to meet all of your goals.

3. REDUCED CHANCE OF INJURY
Our trainers emphasize proper form and technique for every activity to ensure you stay safe and injury-free.

4. ESTABLISHES A LIFETIME OF EXERCISE HABIT
By setting many small, achievable goals and tracking your progress, your trainer will help you beat obstacles and make exercise a priority in your life.

5. OVERCOME PLATEAUS
When you hit a plateau, you stop seeing progress. Your trainer will refresh your exercise routines to help you burst through plateaus when they arise.

GROUP FITNESS
We offer over 70 fitness and wellness classes for all levels and abilities including Step, Zumba, Yoga, Pilates, Indoor Cycling, TRX, and Barbell. Our classes are led by trained, certified instructors to help you stay motivated and have fun.

GROUP FITNESS SCHEDULE (click here)
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Light & Low Series

At the Family Y, we help our members stay fit for life. We offer a variety of classes and equipment geared specifically to older adults. For our senior members, we recommend the following group fitness classes:

Gentle Vinyasa Yoga
Monday 9:30-10:30am
Bresslin Room

Light & Low Intervals
Monday 10:30-11:25pm
Bedford Room

Light & Low Pilates
Tuesday 9:30-10:30am
Bedford Room

Light & Low Hatha
Tuesday 10:30-11:30am
Bresslin Room

Light & Low Yoga For All
Tuesday 1:15-2:15pm
Bedford Room

Light & Low Dance Fusion
Wednesday 9:30-10:25am
Bedford Room

Light & Low Align
Wednesday 10:30-11:30am
Bedford Room

Light & Low Yoga
Thursday 9:00-10:00am
Bedford Room

Light & Low Pilates
Thursday 10:30-11:25am
Bedford Room

Light & Low Restorative
Thursday 1:15-2:15pm
Bedford Room

Light & Low Dance Fusion
Friday 9:30-10:25am
Bedford Room

Light & Low Yoga For All
Friday 10:30-11:30am
Bedford Room

Light & Low Yoga
Saturday 10:45-11:45am
Bedford Room
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Wellness Programs

CANCER SURVIVOR EXERCISE PROGRAM
The Westport Weston Family Y, in conjunction with Norwalk Hospital's Whittingham Cancer Center and the Smilow Family Breast Health Center, have partnered to offer a safe, fun and effective fitness program developed specifically for cancer survivors. This 12 week program will include cardiovascular and muscle strength exercises. You will improve functional mobility, flexibility and endurance. Learn effective relaxation techniques while helping reduce cancer therapy side effects. The program is taught by specially trained, certified fitness instructors.

Alexei, our Health & Wellness Director, is a certified cancer exercise specialist, and will be happy to arrange a meeting to discuss your health and wellness goals. To reach him, call 203-226-8981 x129, or send him an e-mail at .(JavaScript must be enabled to view this email address)

MASSAGE THERAPY
An independent massage therapist is available by appointment only