Our Wellness Center is equipped with state of the art strength and cardiovascular equipment and a large stretching area for flexibility and functional exercises. The Wellness Center is always staffed with a Wellness Coach to provide guidance, give advice, and help you reach your health goals.
As a part of your membership, you will receive a fitness assessment and training session with a certified, personal trainer. Please contact Alexei Bachuretz, Health & Wellness Director, at 203-226-8981 x129 for more details.
TOP 5 REASONS TO WORK WITH A CERTIFIED PERSONAL TRAINER
1.GET FASTER AND BETTER RESULTS
If your exercise time is limited, your trainer will make efficient use of your time and help you get optimal results for your level of output.
2. PROPER FAT LOSS AND MUSCLE GAIN
With a program that is tailored to meet your needs and desired results, your trainer can help you find the right balance of exercises to meet all of your goals.
3. REDUCED CHANCE OF INJURY
Our trainers emphasize proper form and technique for every activity to ensure you stay safe and injury-free.
4. ESTABLISHES A LIFETIME OF EXERCISE HABIT
By setting many small, achievable goals and tracking your progress, your trainer will help you beat obstacles and make exercise a priority in your life.
5. OVERCOME PLATEAUS
When you hit a plateau, you stop seeing progress. Your trainer will refresh your exercise routines to help you burst through plateaus when they arise.
We offer over 70 fitness and wellness classes for all levels and abilities including Step, Zumba, Yoga, Pilates, Indoor Cycling, TRX, and Barbell. Our classes are led by trained, certified instructors to help you stay motivated and have fun.
GROUP FITNESS SCHEDULE (click here)