Providing Wellness programs and classes to develop Body, Mind and Spirit.
The WWFY is committed to offering high quality, cutting edge programs with outstanding professional instruction.
HEALTH and WELLNESS CENTER
Our Health and Wellness Center is equipped with state of the art strength and cardiovascular equipment and a large stretching area for flexibility and functional excercises.
FitLinxx is a computerized program we use at the Y to create a basic fitness program, increase member interaction and provide personal recognition and up to date progress reports. Each new member receives three free FitLinxx orientations to help get you started.
Everyone can benefit from being physically challenged in new ways to remain functional and healthy. Personal Training helps you acheive your fitness and wellness goals. Whether you want to lose weight, get in shape, rehabilitate an injury, improve balance or sports performance our Certified Personal Trainers make your workouts count and get you results.
SMALL GROUP TRAINING
ONE on ONE PILATES
ONE on ONE YOGA
We offer over 70 fitness and wellness classes for all levels and abilities. From Step to Zumba, Yoga to Pilates, Spinning and Body Conditioning there is a class for everyone. Our specialty classes including MELT, Feldenkrais, Qigong, TRX and Kettlebell are also very popular. Our classes are led by trained certified instructors to help you stay motivated and have fun.
GROUP FITNESS SCHEDULE (click here)