Adult Fitness

Providing Wellness programs and classes to develop Body, Mind and Spirit.

The WWFY is committed to offering high quality, cutting edge programs with outstanding professional instruction.

HEALTH and WELLNESS CENTER
Our Health and Wellness Center is equipped with state of the art strength and cardiovascular equipment and a large stretching area for flexibility and functional excercises.
FitLinxx is a computerized program we use at the Y to create a basic fitness program, increase member interaction and provide personal recognition and up to date progress reports. Each new member receives three free FitLinxx orientations to help get you started.

PERSONAL TRAINING
Everyone can benefit from being physically challenged in new ways to remain functional and healthy. Personal Training helps you acheive your fitness and wellness goals. Whether you want to lose weight, get in shape, rehabilitate an injury, improve balance or sports performance our Certified Personal Trainers make your workouts count and get you results.

PERSONAL TRAINING
SMALL GROUP TRAINING
ONE on ONE PILATES
ONE on ONE YOGA

GROUP FITNESS
We offer over 70 fitness and wellness classes for all levels and abilities. From Step to Zumba, Yoga to Pilates, Spinning and Body Conditioning there is a class for everyone. Our specialty classes including MELT, Feldenkrais, Qigong, TRX and Kettlebell are also very popular. Our classes are led by trained certified instructors to help you stay motivated and have fun.

GROUP FITNESS SCHEDULE (click here)

Senior Fitness

Our professional staff are on hand to accomodate the older adult with their fitness and wellness needs. There are a number of Group Fitness classes that are also geared to the older active adult.

Wellness Programs

CANCER SURVIVOR EXERCISE PROGRAM
The Westport Weston Family Y, in conjunction with Norwalk Hospital's Whittingham Cancer Center and the Smilow Family Breast Health Center, have partnered to offer a safe, fun and effective fitness program developed specifically for cancer survivors. This 12 week program will include cardiovascular and muscle strength exercises. You will improve functional mobility, flexibility and endurance. Learn effective relaxation techniques while helping reduce cancer therapy side effects. The program is taught by specially trained, certified fitness instructors.

CARDIAC REHABILITATION PROGRAM
The Westport Weston Family Y, in collaboration with St. Vincent's Hospital, is offering phase three cardiac rehabilitation. Contact .(JavaScript must be enabled to view this email address), Director of Health & Wellness, for details (203-226-8981 x198).

CARDIAC WELLNESS AND PREVENTION PROGRAM
Participants learn to establish realistic fitness and nutritional goals. Monthly presentations are held to address all aspects of leading a healthy, balanced life.

REIKI
A Reiki Master is available by appointment. Call 203-226-8981x198

Y WEIGHT LOSS
Learn the tools to eat a healthy diet for the rest of your life.

MASSAGE THERAPY
An independent massage therapist is available by appointment only