Fitness
Spring Group Fitness Schedule 2011
Spring 2011 Fitness BrochureGroup Fitness Classes
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Ballet Workout Body Conditioning Bosu, Bars & Balls Dance Fusion Feldenkrais Kickboxing Pilates |
Spin Stretch & Strength Step Two For One Taiji Shen Gong Yoga Zumba |
Adult Health,Wellness & Fitness
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Personal Training One on One Pilates One on One Yoga Karate |
Nutrition Lectures Massage Therapy |
The Westport Weston Family Y is committed to providing health and wellness opportunities for all ages. To ensure the safety of our members, the following policies will apply for youth ages 12 through 15.
Ages 12-13
Must complete one of the following programs and be accompanied by a parent or guardian. Three Fitlinxx Orientations Youth/Teen Strength Training
Ages 14-15
Must be accompanied by an adult or complete one of the following programs: Three Fitlinxx Orientations Youth/Teen Strength Training
Fitness Center
Our Fitness Center includes state of the art strength and cardiovascular equipment and a large stretching area for flexibility and functional excercises. All new members receive 3 free Fitlinxx orientations with their membership. Our qualified staff will provide you with an introduction to the equipment and design a basic exercise program to get you started. If you have questions about the Fitness Center, please call Shelley Moll, Director of Health and Wellness at 203.226.8981 ext. 198 or .(JavaScript must be enabled to view this email address).
Youth/Teen Fitness
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Youth Strength Training Speed and Agility Training Karate |
Personal Fitness Training In Shape for Special Needs |
Adult/Youth Racquet Sports
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Racquetball & Squash Racquetball Ladder |
Racquetball Lessons |
Contact us at: 203.226.8981 memberline@westporty.org