Fitness
Fitness Spring 2010 Brochure InformationWinter Group Fitness Schedule
Group Fitness Classes
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Ballet Workout Body Conditioning Bosu, Bars & Balls Dance Fusion Feldenkrais Kickboxing Pilates |
Spin Stretch & Strength Step Two For One Taiji Shen Gong Yoga Zumba |
Adult Health,Wellness & Fitness
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Personal Training One on One Pilates One on One Yoga Karate |
Nutrition Lectures Massage Therapy |
The Westport Weston Family Y is committed to providing health and wellness opportunities for all ages. To ensure the safety of our members, the following policies will apply for youth ages 12 through 15.
Ages 12-13
Must complete one of the following programs and be accompanied by a parent or guardian. Three Fitlinxx Orientations Youth/Teen Strength Training
Ages 14-15
Must be accompanied by an adult or complete one of the following programs: Three Fitlinxx Orientations Youth/Teen Strength Training
Fitness Center
Our Fitness Center includes state of the art strength and cardiovascular equipment and a large stretching area for flexibility and functional excercises. All new members receive 3 free Fitlinxx orientations with their membership. Our qualified staff will provide you with an introduction to the equipment and design a basic exercise program to get you started. If you have questions about the Fitness Center, please call Michael Friedman, Fitness Center Coordinator at 203.226.8981 ext. 101 or .
Youth/Teen Fitness
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Youth Strength Training Speed and Agility Training Karate |
Personal Fitness Training In Shape for Special Needs |
Adult/Youth Racquet Sports
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Racquetball & Squash Racquetball Ladder |
Racquetball Lessons |
Contact us at: 203.226.8981 memberline@westporty.org